Run Sea Legs Run
Sea Stories of Ultra Running and the Rest of Life
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Races and Endeavors
Car vs Hannah 2012
Sunday, May 12, 2013
It has been a long time since I've had much to write about, but the events between races make u...
Saturday, April 6, 2013
It is 2013, year of the Fruit Bat. I am stoked to report that I am on Doug Long 's crew for his first Badwater race . If you recall,...
Tuesday, March 5, 2013
Guest Blog: Melanie Bowen
Melanie Bowen recently reached out to me to get her message out and I was happy to oblige as it fits in line with the Run Sea Legs Run ment...
Friday, March 1, 2013
What I saw of 10,000 kettlebell swings
Against the odds I am proud to report that the Baby Giraffe, Swedish Fish, Jellyfish, and Long Dist...
Thursday, February 21, 2013
What I Saw of the Big Island
I first came to the Hawaiian islands in 2009. Give or take a couple deployments, underways, worki...
Sunday, February 10, 2013
Kettlebells. Bats. Delayed Onset Muscle Soreness to the max.
What started as a terrible idea morphed into a challenge embraced with a hefty dose of sarcasm. I am a goofball and love assigning po...
Sunday, February 3, 2013
One Month, Ten Thousand Kettlebell Swings
This is the endurance event that routinely whips me. I think I'm 1 for 4 or 5 on this challeng...
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